Five Fool Proof Ways To Make Sure You Are Doing The Right Exercise

Today I read an article titled "Five ________ (insert certain type of exercise) Moves That You Should Be Doing Instead Of Running.  I was appalled.  The first sentence of the article made a mean comment about runners.  How rude!  Who wouldn't want to run?  Geez people!  

So I've decided to write my own article.  Since I'm pretty much an expert at a lot of things, like walking, tying my shoes, filling my water bottle, setting my alarm.  You get it, I'm not an expert.  But I've still decided to write about it.  So, here you have it folks..........

Five Fool Proof Ways To Make Sure You Are Doing The Right Exercise

Below you will find a list of five questions.  These five questions will help you determine if you are doing the right exercise.  Think about what exercise you have been doing and then answer the following questions.

1. Does this exercise make you excited?

2. Does this exercise get you moving?

3. Does this exercise make you feel better about yourself: either while doing it or after completing it?

4. Does this exercise put you in a better mood, does it make you smile, does it make you happy?

5. Do you want to do this exercise again?

If you have answered these five questions with a "yes", then you are in fact doing the right exercise.

Exercise should be about achieving something.  It should be about achieving your goals and only your goals.  

How wonderful of a world would we live in if people encouraged each other instead of tore them down?  And to tear someone down because of what exercise they were doing?!  CRIPES!!

Go out there and Zumba, Crossfit, Run, Skip, Bootcamp, Spin, Hop, Swim, Bike, Spin in Circles.  Have fun doing it!  And know, that if you can answer those five questions with a yes, then you are in fact doing something good for yourself!

And remember, whatever you're doing....YOU LOOK AWESOME!  Keep it up!